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Cutting Calculator
Calculate calories needed for weight loss.
Metric
Imperial
Male
Female
Age
Height (cm)
Weight (kg)
Activity Level
Sedentary (Little/no exercise)
Lightly Active (1-3 days/week)
Moderately Active (3-5 days/week)
Very Active (6-7 days/week)
Extra Active (Physical job/twice daily)
Desired Loss Rate
Mild (0.25 kg / 0.5 lbs per week)
Standard (0.5 kg / 1.1 lbs per week)
Aggressive (0.75 kg / 1.6 lbs per week)
Extreme (1.0 kg / 2.2 lbs per week)
Daily Targets
Enter your details to calculate your cutting calories.