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Cutting Calculator
Calculate calories needed for fat loss.
metric
imperial
male
female
Age
Height (cm)
Weight (kg)
Activity Level
Sedentary (Little/no exercise)
Lightly Active (1–3 days/week)
Moderately Active (3–5 days/week)
Very Active (6–7 days/week)
Extra Active (Physical job/twice daily)
Desired loss rate
Mild (0.25 kg / 0.5 lbs per week)
Standard (0.5 kg / 1.1 lbs per week)
Aggressive (0.75 kg / 1.6 lbs per week)
Extreme (1.0 kg / 2.2 lbs per week)
Daily targets
2,190
Calories / day
Maintenance (TDEE)
2,740
Daily deficit
-550
