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Bulking Calculator
Calculate calories needed for muscle gain.
metric
imperial
male
female
Age
Height (cm)
Weight (kg)
Activity Level
Sedentary (Little/no exercise)
Lightly Active (1–3 days/week)
Moderately Active (3–5 days/week)
Very Active (6–7 days/week)
Extra Active (Physical job/twice daily)
Desired gain rate
Lean (0.25 kg / 0.5 lbs per week)
Standard (0.5 kg / 1.1 lbs per week)
Aggressive (0.75 kg / 1.6 lbs per week)
Daily targets
3,290
Calories / day
Maintenance (TDEE)
2,740
Daily surplus
+550
